Scroll down for a transcription of this episode. A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of ‘Fika’ – taking short coffee breaks throughout the work day.Episode summary: In the United States, we’re taught that it’s a good thing to work more, … Read more
Scroll down for a transcription of this episode. Take ten minutes to renew your connection to the Earth through this guided meditation on our interdependence with the ecosystem. How to Do This Practice:Today’s Happiness Break host: Find a comfortable place to do this practice, relax into your body. Wherever you are, start to acknowledge your … Read more
Scroll down for a transcription of this episode. What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. How to Do This Resilience Practice: Find a position that is comfortable for you, whether that is sitting, laying down or … Read more