Scroll down for a transcription of this episode. When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. How to Do This Practice:Today’s Happiness Break host: Find a comfortable position to start … Read more
Scroll down for a transcription of this episode. Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. Practice: Go someplace where you feel safe and also have a … Read more
Scroll down for a transcription of this episode. Happiness Break: Visualizing Your Purpose, with Dacher Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world. How to Do This Practice:Today’s Happiness Break host: Find a comfortable place … Read more