Scroll down for transcript. How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and psychologist Philip Watkins. Episode summary: Are joy and happiness the same thing? Can you feel joy even in moments of sorrow? This … Read more
Scroll down for a transcription of this episode. Take ten minutes to renew your connection to the Earth through this guided meditation on our interdependence with the ecosystem. How to Do This Practice:Today’s Happiness Break host: Find a comfortable place to do this practice, relax into your body. Wherever you are, start to acknowledge your … Read more
Scroll down for a transcription of this episode. What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. How to Do This Resilience Practice: Find a position that is comfortable for you, whether that is sitting, laying down or … Read more
Scroll down for a transcription of this episode. Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it. Episode summary: Like many of us, our guest Yana Leventon has dealt with … Read more
Scroll down for a transcription of this episode.How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals. This is the second episode of our special series, Climate, Hope & Science. We explore … Read more