You know and put essential oil on the feet Is this normal? It’s a form of self-care that people have discovered over the years. But many people focus on using essential oils in the media, on their face, or in the shower, and neglect their feet.
Your feet can feel amazing by applying the medicinal side of essential oils, so why not give it a chance? Here are the instructions for use essential oils on your feet.
Why put essential oils on your feet?
Before getting into the oils themselves, let’s see what benefits they can bring to the table:
Using essential oils on the feet can stimulate nerve endings connected to other parts of the body. This can be useful in these areas as well help reduce stress and anxiety while helping with foot problems.
You can be It is likely to experience the effects of essential oils if you put them on the feet. This is because your shoes are bigger than other places [source].
The best oil for feet
If you want to find essential oils for your feet, here are some of the most popular options:
Lavender oil is essential for athlete’s foot
Lavender is among the best oils for athlete’s foot for its antifungal properties. If you have achy and sore feet and joints, lavender essential oil can also be helpful because of its analgesic and anti-inflammatory properties. [source]. It can also be useful for minor burns and bites. And an added bonus: it smells delicious!
Lemon oil is essential for fungal infections
Lemon essential oil can do wonders for your feet. According to some studies, this essential oil can reduce stress [source].
And that’s not all – it has antifungal [source] and anti-inflammatory, as do many other citrus oils [source]. This means that you can use it alone or in combination with medications for the treatment of athlete’s foot [source].
Rosemary oil is essential for effective reproduction
Besides having a pleasant aroma, rosemary oil also offers many amazing benefits for your feet. A massage can improve your circulation and help warm your feet if you are dealing with cold toes.
Because it has anti-inflammatory, calming and anesthetic properties [source]it can be used to soothe your feet when they feel sore and tired.
Tea tree is important for athlete’s foot
Tea tree oil has been shown in some cases to be effective for treating toenail fungus [source]. It can be used to control insect pests.
Chamomile oil is great for dry, sore feet
Among the many benefits, chamomile needs to have a soothing effect [source] and known to be effective for dry, itchy skin [source].
Peppermint essential oil for tired feet
Peppermint essential oil is easy to find and has a wonderful aroma. But besides that, it can also be beneficial for your feet. Peppermint oil can soothe your feet after a long day. Animal studies suggest that its anti-muscular anti-inflammatory effects may help with leg pain and swelling [source].
And thanks to the soothing menthol and peppermint, it can also reduce the pain by providing relief for ichiness. [source]. It is also known to prevent and prevent fungal infections [source].
Essential oil recipes for your feet
Now that we know the oils to use, let’s look at some good recipes that you can use to apply them to your feet:
1. Use an olive oil mask to soften heels
– 1/2 cup of olive oil
-25 drops peppermint essential oil
-Baggies 2 (big enough to put feet in)
Mix 25 drops of peppermint essential oil and olive oil in a saucepan or microwave dish. Heat the mixture a little, then dry it all on your feet, paying special attention to the hard areas.
Put your feet in the bag for about 15 minutes. Then remove the bags and apply the remaining oil.
Why It Works
The hydrating properties of olive oil and peppermint oil can help soften heels. Olive oil, anti-inflammatory, emollient treatment [source]have become notorious for dry, cracked heels.
2. Use Castor to repair cracked heels & Lavender Oil
Basin of hot water
– 1/3 cup castor oil
-45 drops lavender essential oil
Mix castor oil and lavender essential oil and stir. Add the mixture to a bowl of hot water. Soak your feet in the mixture for about 10 minutes.
Why It Works
Lavender essential oil is an anti-inflammatory and antiseptic oil that goes a long way in reducing cracked feet. Meanwhile, castor oil can help soothe and nourish the body while providing a protective coating to promote healing.
3. Remove it from the Mint Scrub for drying, Strong heels
-1 tablespoon sea salt
-3 tablespoons jojoba oil
-30 drops peppermint essential oil
Mix the ingredients in a bowl. Apply the mixture to your feet and massage gently for 10 minutes. Wash it off when done.
Why It Works
Peppermint essential oil helps to warm the skin and prevent fungal infections, and jojoba oil moisturizes and makes the heels dry and rough. The softening salt washes away dead skin cells and allows the warm ingredients to penetrate and work their healing magic.
4. Treat dry feet with oatmeal & Banana leg wrap
-2 tablespoons ground oatmeal
-1/4 cup mashed banana
-1 tablespoon of water
-4 drops peppermint essential oil
Mix the ingredients in a small bowl. Apply the mixture to your feet. Cover your feet with plastic wrap. Rest for 10 minutes, then remove the plastic wrap and wash your feet.
You can use this mask twice a week.
Why It Works
Peppermint essential oil reduces and prevents itching. Its properties will be improved by oatmeal, which helps to repair the skin barrier [source]and the nutritional effects of bananas.
5. Use Castor Oil to Soften Calluses & Chamomile
-3 drops castor oil
-1 failure chamomile essential oil
– Cotton balls
– adhesive bandage
Add a drop of castor oil and chamomile essential oil to a cotton ball. Place a cotton ball on your callus and place an adhesive bandage over it. Wear socks at night to keep the cotton balls in place.
Why It Works
Castor oil works as a natural lubricant that can do wonders when it comes to making your calluses smoother. In addition to moisturizing, chamomile will give it soothing, anti-inflammatory properties.
How to use essential oils on the feet
Step 1 | Gather your resources & choose your essential oils
Make sure all your equipment and fuel are ready. You’ll need your favorite essential oil (or the one that works best for your problem) and a balm or carrier oil. Also, take some socks to use after applying the oil.
Step 2 | Be clean & prepare your feet for the treatment
Next, you must make sure that your feet are clean and ready for the treatment. Wash them with your favorite soap or shower. Dry them thoroughly with a towel.
Step 3 | Mix essential oils with carrier oil or balm
Applying pure essential oil to your feet may not be the best decision (but this also depends on the type of oil you choose). Some oils, such as peppermint, should be infused with a balm or carrier oil before application.
For limits, be sure to use a carrier oil that is well diluted. For example, you can combine 1 drop of essential oil with 5 drops of carrier oil. In the case of mold oil, the most commonly used is jojoba oil and coconut oil.
Step 4 | Rub the oils of your choice on your feet
Once you have prepared your mixture, put a teaspoon of it in your hand, and rub them together to heat the oil.
Then start massaging your feet by going between your toes for about five seconds.
Next, move to the bottom of your foot using small circular motions. After that, you can go from your heels back to your toes.
Continue massaging for about 10 minutes. After that, put on a good pair of socks that you don’t think you’ll get oily. This ensures that you don’t stain your clothes or the floor and that your skin absorbs the oil.
Essential oils for foot questions
What essential oils help to apply on the bottom of your feet for cold?
If you are dealing with the flu or a cold, one of the best options is eucalyptus essential oil (mixed with carrier oil). It has antibacterial, antiviral and anti-inflammatory properties.
What essential oils are good for dry skin on your heels?
A good option for treating rough skin on your feet is chamomile essential oil. It is a natural moisturizer, which means it will soften your dry spots. Just make sure that when you plan to apply any essential oil to the feet, apply it as described in the instructions above and do a spot test if it’s the first time you use the oil on the skin. you.
As you can see, essential oils can help hydrate feet, reduce stress and physical pain, and help treat certain conditions such as toenail fungus and athlete’s foot. So, don’t hesitate to try them.
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